"How Can I Become Spiritual?"
Inner Guidance
Listen to your inner voice. Your inner voice is that small still whisper of intuition guiding you towards what's right for you. If it feels good, go with it! Follow this curiosity and see where it takes you - the universe has our backs if we listen closely enough.
Social Guidance
Surround yourself with uplifting people who support your growth and encourage positive thinking in their every word. This isn't about surrounding yourself only with happy shiny people (although that can be great too), but more so spending time around those who are supportive of themselves and others, give without expecting anything in return, feel gratitude on a daily basis, don't gossip or judge other peoples choices lest they should do unto them first and so forth.
Creative Guidance
Engage in creative pursuits that inspire you! Whether it be painting, writing, dancing, gardening etc., find something that brings out your inner joy and do it often. This is a great way to connect with the divine and express yourself creatively.
Ancestral Guidance
Learn about your family history. Ancestral Guidance can provide comfort and support as we navigate this thing called life. Knowing our lineage provides us with strength and a sense of belonging - we are not alone in this journey!
Nature Guidance
Connect with nature. Spend time outside walking, hiking, sitting by a river or just looking at the stars. There is an innate peace that comes from connecting with nature - she is always here for us providing solace when we need it.
-Spend time in silence and solitude. When we do this, we can quiet our minds from the constant chatter that is going on within them and embrace inner peace as well as an awareness of not only ourselves but those around us too. Spiritual Health comes from being open to your Spiritual Connection - whether you find yourself guided through a social connection with others or by connecting with nature or something else entirely different, just be sure to acknowledge these connections when they arise so you may continue down your path towards self-discovery!
Benefits of Spiritual Connection
When you think about health, what comes to mind? Eating right, exercising, and getting plenty of sleep are probably some of the first things that come to mind. But what about your spiritual health? Many people don't even consider it when thinking about their overall wellbeing, but research shows that having a strong spiritual connection can offer some major benefits. Read on to learn more about the ways spirituality can improve your health!
Improved physical health and well-being
One of the most obvious benefits of having a strong spiritual connection is that it can lead to improved physical health and wellbeing. When you're spiritually connected, you feel more at peace with yourself and the world around you, which can lead to less stress and anxiety. This in turn can help improve your overall health by reducing the amount of cortisol (the stress hormone) in your system. Additionally, people who are spiritually connected often have stronger immune systems and are less likely to get sick.
Clarity of thought and purpose in life
Another benefit of spirituality is that it can give you a sense of clarity about your life's purpose. When you know why you're here on earth and what your goals and objectives are, it's easier to stay motivated and focused on what's important. Additionally, having a strong spiritual connection can help you find meaning in life even during difficult times.
Connection to a power greater than ourselves
One of the most profound benefits of spirituality is that it allows us to connect with a power greater than ourselves. This could be anything from a god or goddess, to the universe itself, or simply a force of nature. When we have this connection, we feel more connected to something larger than ourselves and this can offer tremendous comfort and support during tough times.
Enhanced self-awareness
Another benefit of being spiritually connected is that it often leads to increased self-awareness. When you're aware of your own thoughts, feelings, and motivations, you're better able to manage them and stay on track with your goals. Additionally, Spiritual Connection can help you become more aware of your own spiritual gifts and how you can use them to help others.
Greater sense of peace, calm and serenity
One of the most commonly reported benefits of spirituality is a greater sense of peace, calm and serenity. This can be due to a variety of factors, such as reducing stress levels, feeling connected to something larger than ourselves or simply having a clearer perspective on life. Whatever the reason may be, these are all incredibly beneficial emotions that can lead to a more joyful and fulfilling life.
When it comes to your health, don't forget about your spiritual health! A strong spiritual connection can offer a wealth of benefits, from improved physical health and wellbeing to greater peace of mind and purpose in life. So if you're looking for ways to improve your overall health, consider exploring your spirituality further. You may be surprised at just how much it has to offer!
Meditation
Meditation is a very interesting practice, and has been used for centuries to relieve stress, increase productivity and communicate better. We all meditate every day without even realizing it! Meditation simply means that you are focusing on your breath or an object of focus. You can meditate anywhere at any time - just take 5-10 minutes out of your day to mediate with these meditation tips!
6 Simple Steps to Meditation
- Find a place of victory.
- Close your eyes and focus on your breath. Inhale deeply, and exhale slowly.
- Find a quiet place to meditate where you will not be disturbed.
- Sit with your spine straight, or recline in a comfortable position.
- Choose an object of focus - a candle flame, the sound of a river, a word or phrase that resonates with you.
- When thoughts arise during meditation, simply acknowledge them and let them go. Do not try to suppress thoughts or make them go away - this will only create more stress! Just allow yourself to be at peace with whatever is going on inside your mind.